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Dieting, Food (energy), Physical,

How I’m Losing Weight Quickly and Easily without Feeling Hungry

For the last week or so, I’ve been leveraging the Ketogenic Diet to rapidly lose weight.

It takes a little while for the body to adjust to using fat for calories instead of carbs, and can take up to 3 weeks for your body to fully adjust, but it seems that my body has adjusted!

I’ve been eating essentially one meal spread out over 6 hours (from about 4-10pm) for 4 days now and feel little to no hunger.

In that short time, I’ve already lost a considerable amount of weight (about 5 pounds so far), which I gained from eating a considerable amount of pizza over a long period of time (no regrets).

So here’s what I’ve been eating/doing…

The first part of my one meal consists of 30-40 grams of quality protein:

  • grass fed beef
  • pasture raised eggs
  • whole foods tuna
  • wild planet sardines
  • crown prince oysters
  • wild caught fish like salmon and cod

This occurs right after my 10 minute workout at the outdoor gym on Miami Beach, which includes:

  • 1-2 sets of pull ups and push-ups
  • 2 intense sprints 50 yards in length

A few hours later, I’ll eat a whole avocado, which provides good fat calories and a lot of potassium. On the Keto diet, you pee out a lot of your electrolytes such potassium, sodium and magnesium. I use avocados, a lot of salt, and Natural Calm to remedy this.

And finally, a few hours before bed, I’ll enjoy a robust salad that includes:

  • Spinach (3 ounces or more)
  • Cucumber (half)
  • Tomatoe (1)
  • Red Onion (1 slice chopped up)
  • Broccoli (a handful)
  • Apple Cider Vinegar (2-3 cap fulls)
  • Olive Oil (a tablespoon)
  • Sea salt & Ground pepper (as much or little as you want)

In total, about 1000 calories a day, or less than half my daily caloric requirements, which allows me to shed a ton of body fat very quickly.

Mind you, I have little to no cravings for food. Since my body is now geared to use body fat for fuel instead of carbs, the cravings are just gone!

I should add, in the morning or afternoon, I drink about 2-3 cups of Yerba Matte and/or Coffee.

Sometimes I add a total of 150 calories of MCT oil and Grass Fed Butter to my coffee, which I blend together effortlessly with a Nutri-Bullet. It makes black coffee taste incredible and offers a source of high quality fat calories.

All in all, I’m loving the Keto Diet 🙂

If any of you have any questions or want to know more about the Ketogenic Diet, go here or let me know in the comments below or on my Facebook and I’d be happy to help.